SMS does Fast and Female and Speed Camp!

Jessie recaps the first few days of Park City camp

Here we are, at our last group camp of the training season before heading to the races! It’s been a big group here in Park City with the USST, SMS, APU all collaborating for great group workouts.

Simi helps a young camper with her warmup (photo by Reese Brown)
Simi helps a young camper with her warmup (photo by Reese Brown)

We began the 2 weeks of camp with a day of Fast and Female and Speed Camp! The girls helped out with the F&F event at the Center of Excellence while the boys lead speed camp at Soldier’s Hollow.

Sophie playing group tag (photo by Reese Brown)
Sophie playing group tag (photo by Reese Brown)
Erika and Anne leading the strength station, cross fit style! (photo by Reese Brown)
Erika and Anne leading the strength station, cross fit style! (photo by Reese Brown)
Ben leading a group on a warmup (photo by Reese Brown)
Ben leading a group on a warmup (photo by Reese Brown)
Andy leads agility warmup (photo by Reese Brown)
Andy leads agility warmup (photo by Reese Brown)
Jessie was pumped to lead the dance and circuit station! (photo by Reese Brown)
Jessie was pumped to lead the dance and circuit station! (photo by Reese Brown)

With two weeks to work on hard intervals, long slow distance training and racing at the end of the camp, we’re looking forward to fine-tuning our fitness!

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