Sophie wraps up camp with annual send off dinner information!
We just wrapped up our final dryland camp of the training season in Park City, Utah. This means a few things. One, we are tired and ready for a recovery week. Two, that was our last training camp which means less than a month until our first races! And three, our annual send off dinner must be just around the corner and you should come!! I’ll elaborate a little.
Park City camp was fun, hard, and beautiful. We spent two weeks training at altitude and the focus of our first week was volume, and the focus of our second week was intensity (but still a lot of volume). On top of our long workouts and hard workouts, we were also doing several speed and strength session and of course, we threw a couple recovery days in there too. So with the last camp over, we are all looking forward to a little R&R before hopping back into some solid training in a week or two.
Most of us are heading over to Europe for World Cups or out west for Supertours in mid to late November, which means we have less than a month until the season begins! I don’t know where summer went, but winter is just around the corner and we are PSYCHED.
We have our annual send off dinner coming up! This year is will be on November 11th and if you would like to attend, please contact firstname.lastname@example.org for details. We promise delicious food, good company, and a good reason to bring the community together before the season begins. Thanks for following!